Listed below are a few of Ajarn Chai's Thai pad combinations. Ajarn
Chai has some combinations, such as the 4 count series, that are basic building
blocks for other combinations. This seems to be unusual among Thai
trainers, most of whom have few if any basic building block-type combinations.
Many Thai pad combinations can be quite short, while others can get pretty
involved. Remember that form, speed & power are much more important
than the length of the combination. In
the future we will be adding sections for the combinations of different
Thai trainers. This will help you see how different trainers approach
combination and pad training.
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Jab cross series
- J-C L hook
- J-C L elbow
- J-C R elbow
- J-C L knee
- J-C R knee
- J-C L kick
- J-C R kick
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Four count series
- (R-L-R-L)
- (L-R-L-R)
- (R-L-R-R)
- (L-R-L-L)
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R kick, L hook, R cross, L kick
L kick, R cross, L hook, R kick
R kick, L hook, R cross, R kick
L kick, R cross, L hook, L kick
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TBA 15 count (required for instructor certification)
- Parry feeder's cross
- Upward elbow for feeder's hook
- L elbow
- R elbow
- K knee
- L kick
- R cross
- L hook
- R knee
- R kick
- Long foot jab to stop the feeder's cross
- Bob left away from feeder's second cross
- L hook
- R cross
- R kick
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16 count
- Long foot jab
- L kick
- R cross
- L hook
- R kick
- Long foot jab, holder parries outside
& returns R kick
- Shield
- L kick to L inner thigh
- L kick to pad
- R cross
- L hook
- R kick
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| Variable end of
16 count (A - E counters to R cross) |
A)
- #2 knee
- R elbow
- L elbow
- Push & kick
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B)
- Upward elbow shield
- R elbow
- L elbow
- Push & kick
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C)
- Parry outside
- R elbow
- R knee
- R kick
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D)
- Shoulder stop
- R kick
- R knee
- R kick
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E)
- Long foot jab
- R kick
- R knee
- R kick
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TBA 17 count (required for instructor certification)
- Long foot jab
- L kick
- R cross
- L hook
- R straight knee #2
- L elbow
- R elbow
- R straight knee #2
- R kick
- L hook
- R cross
- L kick
- R knee
- R kick
- L hook
- R cross
- Grab neck /w L hand to plum & 6 skip
knees swing out to double kick
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18 count
- Feeder gives long foot jab, you parry
w/ L hand outside
- R kick to back of feeder's leg
- R kick
- L hook
- R cross
- L kick
- Feeder gives R kick, you shield w/ L leg
- L kick to feeder's inner thigh
- L kick
- R cross
- L hook
- R kick
- Feeder gives you R cross, you shoulder
stop w/ L hand
- R cross
- L hook
- R elbow
- R knee
- R kick
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Spin kick series
- Feeder spin kicks, you lean back
- R kick
- R cross
- L hook
- R kick
- Feeder spin kicks, you cut kick
- R cross
- L hook
- L kick
- L kick
- Feeder spin kicks, you long foot jab
- L kick
- R cross
- L hook
- R kick
- Feeder spin kicks, you knee shield
- L elbow
- R elbow
- L knee
- R kick
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16 count
- Lean back to evade holder's R kick
- R kick
- R knee shield to holder's L kick
- L upward elbow shield feeder's R cross
- R elbow
- L elbow
- R elbow & R hand grab behind neck
- R straight knee
- R curve knee
- R curve knee
- L elbow
- R elbow & L hand grab behind neck
- L straight knee
- L curve knee
- L curve knee
- Push & L kick
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Cross series
- Straight knee #2 against feeder's R cross
- R elbow
- L elbow
- Push & R kick
- L upward elbow shield against feeder R
cross
- R elbow
- L elbow
- Push & kick
- L hand outside parry & slip against
feeder's R cross
- L elbow
- R knee
- R kick
- L hand shoulder stop against feeder's
R cross
- R kick
- R knee
- R kick
- Long (L) foot jab against feeder's R cross
- R kick
- R knee
- R kick
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5, 10 & 2
- 5 R kicks
- Lock up, grab one hand first, then cover
and keep head to one side
- 10 skip knees
- Swing feeder out to your left
- Follow right away with 2 R kicks
Variation: can be done as 10, 15 and
5 |
Minnesota shuffle
Alternate for full round:
- 30 seconds of 2 R kicks & 2 L kicks
- 15 seconds of 3 R kicks & 3 L kicks
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Five by Fives
- 1 R kick
- 2 R kicks
- 3 R kicks
- 4 R kicks
- 5 R kicks
- 4 R kicks
- 3 R kicks
- 2 R kicks
- 1 R kicks
That makes 1. Do this five times to
wind up with 5x5's. Then do on left side. That's one complete
set of 5x5's. |