The 8 Major Kettlebell Lifts

The 8 Major Kettlebell Lifts are:
The Swing
The Clean
The Press
The High Pull
The Snatch
The Windmill
The Side Press
The Turkish Getup

Check out the online instructional videos of all 8 (as well as videos on Ropes, Straps, and Indian Clubs) at:

http://www.junglemiami.com/exerciselibrary.html

More Kettlebell exercises to be added soon, including:
The Figure 8 (and its variations)
The Renegade Reach
The Renegade Row
The Kettlebell Chest Press
The Kettlebell Pullover
The Kettlebell Situp
The Russian Twist
The Halo
The Crush Curl and Extension
etc...